Inspired training day.

Total Time: 2:45

12 pm - YMCA Swim
- Swim: 1250m 30min (500 mixed, 500 kick w/flippers, 250 free)

5:20 pm - YMCA swim, run, and core
- Swim: 3500m 1:30 (2000 free, sets of 500)
- Run: 30min
- Core: 15min