Ok I've lost it for pretty much this entire month. I've got to get back on track, but I'm faced with many distractions at the moment. Recent events have knocked training back a priority level, but I'll find a way to manage everything...

Total Time: 0:30

12:00 pm - YMCA Swim
- swim: 0:30 1250 (mixed, 750free, 500s and 250)