Long swim day... felt pretty normal. I was going to run a bit after but didn't have the energy.

Total Time: 2:00

12:00 pm - YMCA Swim
- swim: 0:30 1250 (mixed, 500 free, sets of 500 and 250)

5:30 pm - YMCA Swim
- swim: 1:30 3500 (mixed, 2500 free, sets of 500 and 250)