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2006-12-26 Training (good)

adie — Tue, 12/26/2006 - 16:40

Looks like the cold is gone and the training is on. It was amazing how many people were at the gym... Moncton holiday boredom...

Total Time: 2:20

1:00 pm - YMCA lots of stuff
- Run: 0:30 (treadmill)
- Row: 0:15
- Weights: 0:30 (upper body)
- Elliptical: 0:30
- Run: 0:15 (treadmill)
- Core: 0:20 (core and stretch well)

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