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2006-11-28 Training (good)
matthew — Tue, 11/28/2006 - 21:38
Inspired training day.
Total Time: 2:45
12 pm - YMCA Swim
- Swim: 1250m 30min (500 mixed, 500 kick w/flippers, 250 free)
5:20 pm - YMCA swim, run, and core
- Swim: 3500m 1:30 (2000 free, sets of 500)
- Run: 30min
- Core: 15min
