Ok no more messing around. Training went back on track today. The next 2 months will be run focused, with swimming coming second, and cycling third. I'm still going to be distracted, but I'll figure out a way to manage it all.

My run was OK, although my recovery seems to be a little slower than I would have thought for a wee 21k, but then again I have been slacking. I've got to work in getting my speed up over the next 3 weeks, and then even more so after my 21k race on April 22.

Total Time: 1:54
2:00 pm - Random Street Run
- run: 21k 1:54 street run