I was going to run, but I postponed it until tomorrow afternoon. I may have some time after court (I'm a witness and it's a long story). I meant to ride longer on my trainer, but I started geeking out and lost track of the time.

Total Time: 1:00

12:00 pm - YMCA Swim
- swim: 0:30 1500 (1000 and 500 all free)

9:30 pm - Home trainer
- bike: 0:30 (watching bones)